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Worth the fight

Some things are worth fighting for. YOU are worth the fight, I’d fight your fight for you; but God says it’s your fight. You are the only person on Earth who can use your ability. I love you…

Then in turn when I need reminded myself it looks and feels like this…

Some things are worth fighting for. I am worth fighting for. I’d ask you to fight my fight for me; but God says it’s my fight – I am the only person on Earth who can use My abilities.

Definitely worth the fight, you matter.

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Up or down

So many times I have climbed these stairs. On the landings I have stopped and pressed my back flat against the wall and raised my arms like I was laying on the ground making a snow angel, yet touching my fingertips up top. My elbows lift away when I’m stiff. I don’t let that stop me though. More important than a perfect form is keeping range of motion. Often I do ten to twenty reps. Then off the wall about a foot and twisting my upper body, while keeping lower body facing the stairs, twisting side to side touching and looking at the wall behind me the same amount of reps.. That next flight of stairs; the climb seems almost effortless. Going up or down, gotta say, down always seems easier.