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Sometimes thoughts seem so clear, so precise. Planning to write or call or even send a text. Then a day passes.

The self talk that begins on its own until its hushed. Has it gone unnoticed that self talk can mirror kids bullying?

Repeat after me. You is smart (I’m smart) You is kind (I’m kind) You is important (I’m important) No bully zone! Especially within self talk.

Even though I am typing away with the thoughts off the top of my head, I still fight shaking my head thinking why am I even trying a blog?

A movie jerked my chain … a movie? I had enough time to watch a movie but couldn’t write in here? (I did not view the movie in one setting, it was on breaks during 12 hour shifts.) Speaking of, I have started this 5 times now. Each time a distraction would arise, I just hit return and come back to it.

One day I’ll actually just structure paragraphs. The fact that connecting with another human being – even if just for a moment – can be life changing; intrigues me wonderfully…… and not something to take for granted.

Happiness is actually an art of living, which is in us.

When something you read makes you think about it.

Some things are worth fighting for. YOU are worth the fight, I’d fight your fight for you; but God says it’s your fight. You are the only person on Earth who can use your ability. I love you…

Then in turn when I need reminded myself it looks and feels like this…

Some things are worth fighting for. I am worth fighting for. I’d ask you to fight my fight for me; but God says it’s my fight – I am the only person on Earth who can use My abilities.

Definitely worth the fight, you matter.

So many times I have climbed these stairs. On the landings I have stopped and pressed my back flat against the wall and raised my arms like I was laying on the ground making a snow angel, yet touching my fingertips up top. My elbows lift away when I’m stiff. I don’t let that stop me though. More important than a perfect form is keeping range of motion. Often I do ten to twenty reps. Then off the wall about a foot and twisting my upper body, while keeping lower body facing the stairs, twisting side to side touching and looking at the wall behind me the same amount of reps.. That next flight of stairs; the climb seems almost effortless. Going up or down, gotta say, down always seems easier.

The more you recognize the immense good within you, the more you magnetize immense good around you.

Alan Cohen